BBQ Ranch Bacon Cheeseburgers
BBQ Ranch Bacon Cheeseburgers from Hunt’s? are thick
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, juicy seasoned cheeseburgers topped with savory-sweet barbecue sauce and slices of bacon
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Hands On: 20 minutes
Total Time: 30 minutes
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White nail tips look youthful and healthy, but many of the things we touch every day stain and dirty our fingernails. When cleaning with a nail brush alone is not enough to produce the results you want, use commonly available ingredients to whiten underneath your nails. Most methods of nail whitening require several uses to produce results and regular use to maintain results. Follow natural whitening methods with hand lotion to avoid any dryness.
“Marie Claire” magazine reports that ¡°Beautiful Hands and Nails Naturally¡± author Fran Manos recommends using a paste made from 1 part 3 percent hydrogen peroxide, available at most pharmacies, and 2 1/2 parts baking soda. Apply the paste under the nails and rinse after three minutes.
Soaking your nails in lemon juice can whiten them. Pour lemon juice in a small dish, or just apply lemons to your fingers. You can also use a paste made from baking soda and lemon juice to whiten nails
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. Allow the lemon juice to soak into your nails for several minutes before rinsing and drying your hands.
Toothpastes typically contain gentle abrasives to help remove surface stains on your teeth
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. Those same gentle abrasives can help remove surface stains on your nails. Use a separate toothbrush for your nails and brush gently to avoid irritating your skin.
Hitting the links for a round of golf can be an enjoyable way to spend an afternoon. If you’re new to the game, though, you’re probably not sure what to wear when as you hit the first tee. You want to be comfortable and able to move freely, but many country clubs and courses have rules about appropriate dress. While these guidelines can help narrow your choices, there’s still enough leeway for you to pick out options that you like and fit your playing style.
A traditional polo shirt is usually the best option, because even some public courses insist on collared shirts for women. However, other courses allow collarless shirts as long as they have sleeves, so a crew or V-neck T-shirt may be suitable. Some sites also allow tank tops, so in hot weather, you may prefer to go sleeveless. Be sure to research the dress code of your selected course. Cotton is the classic fabric option, but if the weather is warm, a shirt made of a technical material designed to wick away moisture can keep you from feeling sweaty on the green. Tops in light colors like white, pale pink and sky blue are typically the coolest options because they don¡¯t absorb as much heat from the sun.
If the weather¡¯s cool, khaki pants are usually the most comfortable option for women on the golf course. Capri or cropped khakis also work well. In hot weather, though, many courses allow shorts. Simple tailored styles that reach the knees or just above are the most flattering options. Or go for a more dressed up look by choosing a skort, which is a pair of shorts with a fabric panel that makes them look like a skirt. Traditional skirts like a simple khaki A-line style are acceptable too. You can also find skirts made specifically for golf from stretchy fabric that allows greater mobility
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. As with shorts, check your course¡¯s dress code to determine how long your skirt must be.
Some golf courses require soft spiked golf shoes on the green, and many major athletic shoe manufacturers like Nike and Adidas make golf shoes for women in a variety of colors and styles. However, if you¡¯re a new golfer and your course allows sneakers, a simple pair of athletic shoes is a better option until you¡¯re sure that you want to invest in golf shoes. Avoid running sneakers, which are too cushioned under the heel to keep you level with the ground. In hot weather, you may be able to wear golf sandals, which have the same sole as a traditional golf shoe but can be worn without socks to keep you cool.
A few practical accessories can help keep you comfortable on the green. If you¡¯re going to play in the sun, wear a hat to shield yourself from its harmful rays. A simple baseball cap works well, but if you¡¯re worried about flattening your hair
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, choose a visor instead. Invest in a pair of wrap-around sunglasses with lenses that block UVA and UVB rays and provide full coverage for your eyes too. For rainy or cool days, a rain jacket or windbreaker allows you to keep playing comfortably even in unpleasant weather.
Many people equate salads with healthy eating ..
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. and healthy food never tastes good, right? These sensational salads dispel that myth and give some flavorful options to spice up that sometimes boring bed of lettuce.
Around the age of 40, a woman¡¯s skin starts to change because of hormonal alterations that can cause moisture loss, pigmentation changes and sensitivity
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. A variety of treatment options, such as plastic surgery, laser treatments and chemical peels, can help renew the skin, but there are also less costly skin care products that can make a dramatic difference in the skin¡¯s appearance.
Sunblock is on the top of the list. One of the biggest causes of wrinkles is photo damage from sun exposure, according to the American Academy of Dermatology. Using a broad-spectrum sunblock, one that blocks both UVA and UVB rays, is the best prevention for premature aging of the skin. It also protects again skin cancer. The AAD recommends wearing a sunscreen if you are going to be exposed to the sun at all; UVA rays can still burn through glass. Reapply sunblock every two hours, and choose a waterproof brand that will have better staying power if you sweat.
Menopause causes changes in the skin¡¯s moisture content and pigmentation. Using a good moisturizer that contains anti-aging ingredients will lock moisture into the skin and help reduce fine lines and dark spots. Antioxidants can help reduce fine line and wrinkles. Vitamins C, E and A are all effective treatments for photoaging, according to the Center for Dermatology and Dermatologic Surgery in Washington D.C. There is some evidence that combining vitamins can boost the individual anti-aging effects of the vitamins. A good facial moisturizer containing a combination of these vitamins will protect the skin from oxidative stress while helping to reduce fine lines and wrinkles.
As skin matures, pigmentation spots can occur on the skin. These are caused by hormonal changes, photodamage from the sun and naturally occurring pigmentation such as freckles, according to the AAD. A 2009 study published in the “International Journal of Molecular Sciences” noted several agents that are effective at treating skin pigmentary abnormalities. These ingredients can be used in cosmetic and therapeutic treatments. The most popular of these agents include kojic acid, azelaic acid, gentisic acid, niacinamide, salicylic acid, linoleic acid and alpha hydroxy acids
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. Look for creams containing these ingredients to reduce hyperpigmentation in the skin. They can be used for an all-over or spot treatment.
Nude shoes are a wear-anywhere classic that can flatter any body type. Opting for shoes in a shade close to your skin elongates the legs, making you look taller, whether you opt for a delicate pointed-toe flat or a high heel. You’ll find nudes in a variety of shades and styles, from palest ivory stilettos to mocha colored sandals. If the style fits, you can wear nude shoes with any color in your wardrobe.
While many nude pumps are a bit too dressed up for a busy Saturday or a casual office, many nude flats, sandals and wedges pair well with jeans, shorts or basic cotton skirts. If you’ve opted for a heeled sandal or wedge, skip the strappy styles or patent leather in favor of a more casual matte finish and chunkier heel. A nude wedge will dress up your shorts for a more polished look. Since your shoe doesn’t add color to your outfit, you can pair it with neutrals, bright hues or patterns for a cute and casual look.
A traditional nude pump is ideal for most conservative offices, while more playful styles — like a nude peep-toe or pump with buckles and detailing — are a great choice for a more creative workplace. Keep the heels office-appropriate, erring on the low side if you’re concerned a shoe might be too sexy for work. Pair your nude pumps with a colorful blouse
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, use them to update a classic suit or, if you’re in a creative field, take advantage of their neutrality to wear patterns, like animal prints or florals
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Nude pumps are an easy option for dressier events, whether you’re aiming for sweet or seductive. Pair nude pumps or sandals with sundresses for summertime weddings or wear them with skinny jeans or a miniskirt for a night at a club. If you are feeling bored with your little black dress, add nude pumps to change the look for spring or summer. If you love color — but your budget doesn’t love all those trips to the shoe store — nudes will pair as well with bright red as they do with pale pink.
Nude shoes are a user-friendly choice with most outfits, but you should keep a few simple guidelines in mind. Wear your nudes with bare legs or skin-toned hosiery, rather than opaque tights. Don’t put your nudes away after Labor Day! You can wear nude shoes in the fall and winter, whether you’re dressed up for the evening or need flats to pair with jeans on the weekend.
Women who eat just 1,200 calories daily will likely lose weight. The National Heart, Lung and Blood Institute suggests that many women seeking weight loss need 1,000 to 1,600 calories daily, but Harvard Health Publications recommends that women eat at least 1,200 calories per day during weight loss, unless supervised by a health care professional. Meal plans help women stick within 1,200-calorie daily allotments.
Using the 1,200-calorie meal plan that the Dietary Guidelines for Americans 2010 provides helps women plan daily 1,200-calorie weight-loss menus that are well-balanced and help meet their daily nutritional needs. This meal plan includes 1 cup of fruit, 1.5 cups of veggies, 4 ounces of grains, 3 ounces from the protein foods group, 2.5 cups of dairy foods, 4 teaspoons of oils and 121 extra calories daily.
One ounce from the protein group equals one egg, 1 ounce of seafood, poultry or lean meat, 1/4 cup of legumes or 1/2 ounce of nuts or seeds. A 1-cup equivalent from the dairy group equals 1 cup of low-fat milk or yogurt, 1.5 ounce of cheese, 1/3 cup shredded cheese or 2 cups of low-fat cottage cheese. A 1-teaspoon portion from the oils group is 1/3 ounce of nuts or seeds, 1/6 of an avocado, 1 tablespoon of Italian salad dressing or 1 teaspoon of vegetable oil. A 1-ounce equivalent from the grains group is 1 slice of bread, 1/2 cup of cooked pasta or rice or 1 cup of ready-to-eat cereal.
For breakfast, try 1 cup of whole-grain breakfast cereal, 1 cup of low-fat milk,1/2 cup of strawberries and 2/3 ounces of sliced almonds. A morning snack might include 1 cup of low-fat yogurt and 1/2 cup of cantaloupe. For lunch, try a veggie burger with 1 slice of reduced-fat cheese on a whole-grain hamburger bun, and a salad with 2 cups of leafy greens and 1 tablespoon of Italian salad dressing
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. An afternoon snack may include 1/3 ounce of mixed nuts. For dinner, try 2 ounces of grilled salmon, 1/2 cup of steamed broccoli and 1/2 cup of cooked quinoa.
A healthy breakfast might include 2 slices of whole-grain toast with 1 tablespoon of peanut butter, 2 egg whites, 1 cup of low-fat yogurt and 1/2 cup of honeydew melon. For a morning snack, try a cup of low-fat cottage cheese with 1/2 cup of blueberries. A healthy lunch might include 2 ounces of grilled chicken breast, 1 cup of zucchini cooked in 1 teaspoon of vegetable oil and 1/2 cup of brown rice. For an afternoon snack, have 1.5 ounces of reduced-fat cheese
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. A healthy dinner might include 4 ounces of tofu cooked in 1 teaspoon of olive oil, 1/2 cup of green beans and 1/2 cup of whole-grain couscous.
The amount of the pigment called melanin your body produces determines your skin color and how you should care for your skin. Skin care for black men involves the usual daily care prescribed for everyone, but some additional measures need to be taken that relate to the characteristics of black skin and hair.
As for everyone else, daily skin care for black men involves cleansing and moisturizing. Harsh soaps and frequent use of hot water for long baths and showers can remove too much oil from your skin. Bathe in lukewarm water, limit bathing time to 15 minutes once a day and use a mild soap to avoid dry, flaky skin. The American Osteopathic College of Dermatology recommends that if you need to use deodorant soap and you have dry skin, use the deodorant soap on your underarms, feet and genital area and use a milder soap on the rest of your body. Pat your skin dry after bathing so moisture remains on your skin, and apply moisturizer while your skin is damp to retain the moisture.
While dark-skinned people are less likely to develop skin cancer than lighter-skinned individuals, they have a disproportionately high mortality rate from skin cancer because of late detection. The melanin in African American skin affords you with a sun protection factor, or SPF, of about 13.4; however, the Skin Cancer Foundation recommends that everyone follow the same guidelines for sun protection. Apply 1 ounce of SPF 15 sunscreen every day over your entire body at least 30 minutes before you go outside, and reapply the sunscreen every two hours, especially to your neck and the exposed skin on your head. Examine your skin at least once a month for moles, discoloration and spots, paying particular attention to your feet, hands and fingernails.
Pseudofolliculitis barbae, or razor bumps, affects about 60 percent of black men, according to the American Osteopathic College of Dermatology. Razor bumps occur when close shaving of tightly curled facial hair results in ingrown hairs. The ingrown hairs cause unsightly and often painful razor bumps, which can cause inflammation and scarring. Avoid razor bumps by shaving less often, shaving in the direction your hair grows, using a clipper for a less close shave or using special razors designed to prevent razor bumps. Treat existing razor bumps by avoiding shaving for about four weeks and using a prescription cortisone cream on the affected areas of your face.
Acne keloidalis nujchae, or AKN, refers to razor bumps that occur on the back of the neck. According to BrownSkin.net, AKN is probably caused by close shaving and ingrown hairs, just like razor bumps on the face. Close shaving on the back of the neck often causes nicks and cuts that contribute to the problem. Fading, a style of haircut, also causes AKN. Avoid close cuts that irritate the skin and cause ingrown hairs. Treat AKN with topical retinoids or antibiotics. Cortisone injections can help with keloids
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Moisturize daily, but avoid moisturizers that contain dyes, fragrances and lanolin if you have sensitive skin. Darker skin can be sensitive to perfumes and chemicals. Ask your doctor about moisturizers if your skin is oily.
Preparation H has a number of nontraditional uses. According to Prep-H
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.com, over the years rumors spread that Preparation H would reduce eye puffiness, enhance the appearance of muscles and make pimples less noticeable. Although not approved by the Federal Drug Administration (FDA) for anything but hemorrhoids, you may find it useful, in partnership with an eye drop solution
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, for a minor acne breakout.
Soak a cotton ball with an eye drop solution. Do not use a solution for contact lens or saline. Stick to a product that is a vaso-constrictor or designed for red eyes.
Hold the soaked pad on the pimple for three to five minutes and then wipe the affected area with a clean towel.
Place a small dab of Preparation H onto your fingertip. Spread a thin coat of the medicine over the swollen area. Let the Preparation H sit for several minutes and then wipe it off with a moist cloth.
Chemical treatments such as perms can be hard on hair, particularly if they are performed too often. Chemical styling strips away moisture and protein, which makes your hair more fragile and prone to damage. But a bit of breakage at the roots doesn’t have to spell disaster for your ‘do. Until the damaged, short strands grow out, keep what you’ve got going strong with careful care.
Drench your hair with water before washing. Lather a moisturizing or protein reconstructing shampoo that contains argan oil close to the scalp only
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, then rinse with cold water to smooth fraying strands. Repeat with a moisturizing conditioner.
Blot your hair dry with a microfiber hair towel and let it air-dry completely to avoid the drying, damaging effects of a hair dryer. Do not rub your hair with a plain terrycloth towel, which can cause further breakage.
Comb through your wet hair with a wide-tooth comb, rather than a hairbrush. The close-set bristles on a hairbrush can snag and pull delicate wet hair. Wide-set plastic teeth are less likely to snag.
Coat your hair with leave-in conditioner between washes. Gently rub a dollop of the product through wet hair and let it dry naturally.
Coat your hair with a deep-conditioning treatment or melted coconut oil once every two weeks to help restore moisture. Wrap your hair in a heat cap,which is a disposable plastic head covering that shrinks to fit when exposed to hot air. Warm the cap briefly by blowing it with a hair dryer until it fits snugly against your head. Leave the conditioner in for 15 to 30 minutes before rinsing.
Ask your stylist to treat your hair with a glaze or semi-permanent hair color to help strengthen the hair cuticle while you wait for the broken strands to grow back.
Cut down on your use of thermal styling tools. If you must use a curling iron or straightener, first treat your hair with a heat-protectant serum to prevent damage.